Our Blog

Pain Management
May 12, 2015 @ 3:46 PM by:

Helping patients with pain to understand the relationship between one's physiology (e.g., pain and muscle tension), thoughts, emotions, and behaviors is a main goal in treatment. Encouraging helpful thought patterns, targeting a behavioral activation of healthy activities such as regular exercise and pacing. Lifestyle changes are also trained to improve sleep patterns and to develop better coping skills for pain and other stressors using various techniques relaxation, meditation, and diaphragmatic breathing.