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Anger Management
May 12, 2015 @ 3:48 PM by:

Feeling angry is normal, natural, and sometimes necessary.  It's an adaptive emothional response to feeling hurt, experiencing injustice, fear or frustration, and is often accompanied by a rush of adrenaline, increased blood pressure, increased heart-rate and fast breathing. This physical response can lead to aggressive behavior, which allows us to defend ourselves if attacked. If anger is not managed properly, it can become destructive at work, hurt relationships, and affect our overall well-being.